DBT Skill: Radical Acceptance – Mental Health Help with Kati Morton | Kati Morton

Today I want to talk with you about Radical Acceptance. Now what is Radical Acceptance? Well it falls under the DBT ‘Distress Tolerance’ tools and skills that you learn. And the reason that they created all of these different tools, Is because many people they find, Struggle with overwhelming emotions a lot of the time. And those emotions make their […]