10 Leading Causes of Mental Illness & Stress in Men

hi guys ok today we are doing the ten leading causes of mental illness and stress in men so let’s get started here first is believe it or not fox news yes fox news and the election and everything going on is the leading cause of mental illness and stress in men that’s because they yell at the TV and […]

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How to relax | 8 relaxation tips for your mental health

Here are 8 relaxation tips to help you look after your wellbeing when you’re stressed, busy or worried. 1. Take a break. Take some time away from your normal routines or thoughts. Read a book or a magazine, even if it’s only for a few minutes. Run yourself a bath. Watch a film. Play with your pet. Chop some vegetables […]

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