Welcome! My name is Peter Strong, and I am
a professional psychotherapist living in Boulder, Colorado, and I offer Online Therapy as one
of my choices to clients who are seeking help in managing Social Anxiety or Agoraphobia.
Now, as you know, it can be very challenging indeed to get the kind of help that you need
for your anxiety if you find it very difficult to leave home, or if you are struggling with
a Driving Anxiety, which is very common for people with Social Anxiety Disorders. So,
this Online Therapy becomes a very good choice to consider. If you are interested in Online
Therapy for your Social Anxiety or Agoraphobia, please head on over to my website, CounselingTherapyOnline.com,
and read the relevant pages about Online Therapy for Social Anxiety and Agoraphobia.
Then, if you are considering trying this approach, please contact me and we will discuss if this
is the right approach for you. It’s very important that you find an approach that you feel comfortable
with, so we will discuss that before you schedule a session. All you need, of course, is Skype
and PayPal accounts and then you are ready to go. Very easy to get started and I can
help you with that. So, what is Mindfulness Therapy, and how can this help with Social
Anxiety and Agoraphobia? Well, primarily, Mindfulness Therapy teaches you how to work
with those emotions, those very strong emotional reactions that get triggered by thoughts about
leaving the security of your home or other secure area. Agoraphobia is often translated
as a fear of open spaces, but that is not quite true. What it is really pointing to
is this extreme fear of leaving a controlled environment, a secure area where you feel
in control, and it is often associated with panic attacks and the fear of having a panic
attack in a public area, where it is out of your control. So, these kind of reactions
can be very intense indeed and it takes some work to work with them, but it is entirely
possible, and Mindfulness Therapy is one of the best methods that I know, because it changes
your relationship to these underlying emotional reactions, these habitual emotional reactions.
It changes your relationship to them from becoming identified with them and reacting
to them with further reactivity to a relationship based on friendship, awareness and compassion;
the primary hallmarks of Mindfulness Therapy. It’s about learning how to make friends with
those emotions. If you try to fight them or resist them, they don’t change; you’ve probably
tried that already. If you try to argue with them, or tell yourself I shouldn’t be feeling
this way, that seldom works very well either. What is truly needed is to establish a true
level of presence, mindfulness, with those underlying emotions. This is the heart of
friendship; friendship is what heals; love is what heals. This is what we cultivate in
a very detailed way. You learn how to transform your emotions, or more specifically, how to
allow your emotions to transform themselves. So, if you would like to learn more about
Mindfulness Therapy for your Social Anxiety or Agoraphobia, please visit my website and
contact me, and I look forward to helping you through Mindfulness Therapy. Thank you.}

Articles, Blog Tags:

2 thoughts on “Online Therapist for Social Anxiety Disorder & Agoraphobia Treatment

  1. I've been agoraphobic for one year and one month now… I wish for help but am a mother of 4 …. can't afford much… but I need to b better soon for them can u help me?

  2. I was very quiet around everyone, including my family. I rarely ever went out and always thought something was wrong with me, until I read the Shyness and Social Anxiety System. Then I finally knew why I acted and thought the way I did. Its helped me become a little less shy, though its still a work in progress with a long way to go. Its helping me to change my thinking bit by bit, and helping me to see that people arent as scary or as judgmental as I thought. Now Im more comfortable with holding eye contact with most people. Click here for more info about Shyness and Social Anxiety System : https://tinyurl.com/Shyness-And-Social-Anxiety-Sy

Leave a Reply

Your email address will not be published. Required fields are marked *